Blue Zones Project

NELHA is participating in the West Hawaii Blue Zones Project sponsored by HMSA to support employees health and well being. This page is a resource page for materials to help achieve this goal for not only NELHA staff but also the entire park and the park clients’ employees.

Do visit this page often as it will be continuously updated with new materials and resources as they become available.

Stay well, The NELHA Blue Zones Committee

 

STRETCHES

 

For Neck, Back and Hamstring:  https://cdn.vortala.com/childsites/uploads/546/files/Microbreak-Card.pdf

Work Habits and Stretches: http://www.rsiguard.com/help/ErgoAnswers/micro_stretch.htm

Feeling the Midday Slump: https://blog.hubspot.com/sales/microbreak-benefits

Free apps to help remind you to take a break:  https://www.techrepublic.com/blog/five-apps/five-free-apps-to-help-remind-you-to-take-a-break/

 

ERGOMICS

Overview

OSHA Wepage

Cornell University ergonomics research website

 

PERSONALITY TEST

True Colors Test

What does your color mean?

 

BLUE ZONE NEWSLETTERS

Right Tribe

Loved Ones First

80%Rule

Wine@Five

Power 9

Move Naturally

Plant Slant

Down Shift

Know Your Purpose