Blue Zones Project
NELHA is participating in the West Hawaii Blue Zones Project sponsored by HMSA to support employees health and well being. This page is a resource page for materials to help achieve this goal for not only NELHA staff but also the entire park and the park clients’ employees.
Do visit this page often as it will be continuously updated with new materials and resources as they become available.
Stay well, The NELHA Blue Zones Committee
For Neck, Back and Hamstring: https://cdn.vortala.com/childsites/uploads/546/files/Microbreak-Card.pdf
Work Habits and Stretches: http://www.rsiguard.com/help/ErgoAnswers/micro_stretch.htm
Feeling the Midday Slump: https://blog.hubspot.com/sales/microbreak-benefits
Free apps to help remind you to take a break: https://www.techrepublic.com/blog/five-apps/five-free-apps-to-help-remind-you-to-take-a-break/
BLUE ZONE NEWSLETTERS